English to Chinese Social Sciences Sports / Fitness / Recreation

Face facts. After your morning shower, stand for a minute or two in front of the mirror, completely naked. Time yourself. As those 120 seconds tick by, look at your body: The soft lumps where your biceps used to be. The ring of bologna stored around your waist. Those flabby, saggy man boobs. If your will to change is fading, we're betting this daily reminder will keep those embers hot.